Dulles SHRM:Mindfulness in the Workplace

Being caught in the middle, catering to employees and managers, can be taxing on your mental, emotional, physical, and spiritual health. Self care is nothing new to HR departments, yet observing yourself during hard conversations and interactions can be your saving grace in how it will unfold. Whether you’re tasked to defuse a work situation and not take it home with you is easier said than done. However, with a few mindful and awareness tools that can empower you to embrace your professional and personal life in a balanced holistic union.

Dulles SHRM is pleased to welcome Naranjan Nota, founder of Bright Shining Light. Ms. Nota will be speaking about Mindfulness in the Workplace.

During this session, you will learn how to:

• Identify the emotional states you’re faced with from others.
• Observe your own reactions.
• Learn to recognize extreme traits and qualities in self and others.
• Invite an opportunity for balance.

Zoom Meeting – Participants will receive link prior to the meeting